Celeritas Olympic Seminar
CELERITAS — LATIN FOR “SPEED”
Olympic weightlifting has been widely popularized in CrossFit. On average, Olympic lifts can be found in workouts about 70 percent of the time. The lifts are also the most highly technical component of CrossFit, necessitating speed, power, flexibility, and strength. That being said, technical training is the most important aspect of Olympic weightlifting. Celeritas Weightlifting will be coming to CrossFit Massapequa to work with a group to help make technical improvements to each athlete’s lift.
Celeritas Weightlifting consists of head coach, Danny Casey, CSCS, USAW. He is the team coach for CrossFit Dynamix and CrossFit Vitruosity’s competition teams. Danny has coached national level weightlifting athletes at the 2013 American Open, 2014 Junior Nationals, and has athletes qualified for the 2014 USAW Senior Nationals.
Eric Hoeckberg, CSCS, USAW. Eric used to coach Strength & Conditioning at Oregon State University and assists with the team and member coaching at CrossFit Dynamix.
Date: Saturday, March 21, 2015 Time: 1pm—4:30pm
Topics: Snatch & Clean
Size: limited to 20 attendees Price $50 per person, must be paid in advance
Where: CrossFit Massapequa 30 Brooklyn Avenue Massapequa, NY 11758 (516) 308-4045
What to bring: Workout gear Weightlifting shoes, if you have
Call (516) 308-4045 or email email@example.com to sign up.
Walk-ins are welcome on a first come first served basis.
Posted on Fri, February 27, 2015