Burpee Complex

Burpee Complex

WOD:

5 RFT - 

5 Buprees

5 Burpee Box Jumps 24/20

5 Burpee Pull-ups

5 Burpee Ground to Overhead 45/25

 

Barbell Club:


Snatch Progressions - 

Snatch Grip Press

Snatch Balance