Buddy WOD!

In teams of 2 or 3 complete the following:

2000m row

150 V-ups

150 Wall ball shots 20/14

200 Squats

250' Bear crawl

10 Rope climbs or 75 pull-upsĀ 

*Partners can work at the same time but not on the same exercise at the same time.

**In a team of 3, add 50% to each exercise.