Buddy WOD

Buddy WOD

Throw Down at Cobalt

In teams of 2:

3 RFT - 

1 Round =

Partner A runs 800m

Partner B completes AMRAP of 

10 KB Cleans (5 each arm) 53/35

10 KB Snatches (5 each arm)

10 Ring rows

When partner A returns, Partner B runs 800m and Partner A does the AMRAP

 

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