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"BROWNWOOD DALLAS 5"

WOD:

FOR TIME: (35:00 TIME CAP)

50 BURPEES

- THEN -

5 RFT:

10 WALL BALL SHOTS (20/14)

10 SHOULDER-TO-OVERHEAD (95/65)

10 PULL-UPS

10 BOX JUMPS (24/20)

10 SIT-UPS

- THEN -

800 METER RUN

- CrossFit Brownwood created this workout "in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016" where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. "We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect"