Bring Your Winter Running Gear!

Bring Your Winter Running Gear!

Strength:

Deadlift 5-3-1-1-1

WOD:

For time -

1 Squat Clean 

5 Pull-ups

10 Push-ups

15 Squats

200m Run

2 Squat Cleans

5 Pull-ups

10 Push-ups

15 Squats

200m Run

3 Cleans....

and so on, until you work up to 5 squat cleans.

 

 

 

 

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