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"BRING SALLY UP" PAUSED SQUAT CHALLENGE

A. CrossFit “Bring Sally Up” Paused Squat Challenge:

Back Squat (Rx = 135/95, S = 95/65)

B. WOD:

Pick 1:

"Diane"

For Time:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

- OR -

13 Min AMRAP:

6 Alternating Pistols

12 Push-ups

18 Sit-ups

24 Double Unders