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"BLOOD THIRSTY"

STRENGTH:

BOX JUMPS - 15 MINS TO FIND MAX HEIGHT

WOD:

"BLOOD THIRSTY"

5 RFT:

600 METER RUN

40 RUSSIAN KBS (70/53)

20 AIR SQUATS

- This WOD was originally posted by CrossFit CrownTown on January 1, 2017.