Bench Press

Strength:

Bench Press 3-3-3-3-3

WOD:

12 minute AMRAP:

10 Alternating Medicine Ball Push Ups

10 One Arm Ring Rows

10 Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.