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BENCH PRESS

A. Bench Press @ 70% (5 X 5)

B. WOD:

For Time:

5 Push Jerks (Rx = 115/75, S = 75/55)

10 Sit-ups

10 Push Jerks

20 Sit-ups

15 Push Jerks

30 Sit-ups

20 Push Jerks

40 Sit-ups

20 Push Jerks

30 Sit-ups

15 Push Jerks

20 Sit-ups

10 Push Jerks

10 Sit-ups

5 Push Jerks