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FRONT SQUAT

Photo: CrossFit Massapequa athlete, Alec S. moving some weight!

STRENGTH:

FRONT SQUAT - 15 MINS TO BUILD TO A HEAVY SINGLE

WOD:

14 MIN AMRAP:

40 DOUBLE UNDERS

20 WALL BALL SHOTS (20/14)

10 OVERHEAD SQUATS (135/95)

5 BURPEES OVER BAR

** CASH OUT **

BARBELL CURLS (4X10)

- SUPERSET WITH -

DUMBBELL TRICEP KICKBACKS (4X10)