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BENCH PRESS

STRENGTH:

BENCH PRESS (4, 4, 5, 5)

- SUPERSET  WITH -

STRICT PULL-UPS (4X6)

WOD:

800 METER RUN

- THEN -

5 RFT:

12 PUSH PRESS (135/95)

20 V-UPS

- THEN -

800 METER RUN