Bench Press

 

Strength: Superset

Bench Press 4-4-4-4-4

Adduction Push-ups 3-3-3-3-3 (3 second negative -> explosive push-up -> 5 second hold and squeeze)

WOD:

"Cindy"

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats