Bench Press

 

Thanks to everyone who came out for the Halloween WOD!!


 Strength: Superset

Bench Press 6-6-6-6-6

Explosive Push-ups 4-4-4-4-4

Band Pull Aparts 15-15-15-15-15

WOD:

3 RFT

5 Turkish Get-ups L/R 53/35

15 Ring Dips

45 KBS