Bench Press

  

Check out this piece the Massapequa Observer did on CFM a while back:  Link HERE 


Bench Press

20 Min for a 5 Rep Max

WOD

6 min AMRAP

5 Medball throws R/L

3 Burpees

REST 2 MINUTES

6 min AMRAP

4 Push Press 155/105

20 Double Unders / 40 singles