Bench Press

Bench Press

Strength- Bench Press 5-5-5-5

WOD- 4rds 4 time 

10 KB Swings (53/35)

5  Box jumps (24/20)

10 Pull ups

5  Box jumps

10  Push ups 

5  Box jumps 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.