CFM's First Annual Holiday Party - Bring your friends and family down to Bulldog Grille for some food and drinks! Our last class will be held at 7:30 p.m. so get come get your WOD on and then get your party on!
Time: 9:00 p.m.
Place: The Bulldog Grille, 292 Merrick Road, Amityville
Date: Thursday, December 20th
Strength - Bench Press
5 Rounds of maximum effort
Plank Hold (time)
Ring row (reps)
Posted on Mon, December 10, 2012