Bench Press

ANNOUNCEMENT:

CFM's First Annual Holiday Party - Bring your friends and family down to Bulldog Grille for some food and drinks!  Our last class will be held at 7:30 p.m. so get come get your WOD on and then get your party on!

Time:  9:00 p.m.

Place:  The Bulldog Grille, 292 Merrick Road, Amityville

Date:  Thursday, December 20th

WOD:

Strength - Bench Press

4-4-4-4-4-4

Conditioning

5 Rounds of maximum effort

Push-ups (reps)

Plank Hold (time)

Ring row (reps)