Don't forget that today is CFM's 1st Annual Holiday Party!! Bring your friends and family down to the Bulldog Grille in Amityville starting at 9:00 p.m. Our last class is at 7:30 that evening.
Strength: Bench Press
30-20-10 reps of
Ground to Overhead 45/25 # Plate
Flutter Kick, 4 count, Butt on the plate
Posted on Thu, December 20, 2012