Bench Press

Don't forget that today is CFM's 1st Annual Holiday Party!!  Bring your friends and family down to the Bulldog Grille in Amityville starting at 9:00 p.m.  Our last class is at 7:30 that evening.


 

Strength: Bench Press

4-4-3-3-2-2-1-1

WOD:

For time

30-20-10 reps of

Push-up

Ground to Overhead 45/25 # Plate

Flutter Kick, 4 count, Butt on the plate