Bench Press

Strength:

6-6 @ 70% 1RM

4-4 @ 75% 1RM

2-2 @ 80% 1RM

thenĀ 

Playing with Push-ups

  • Weighted
  • Elevated
  • Alternating single leg
  • Spiderman
  • Ring
  • Elevated Ring
  • Weighted Ring
  • Single Arm
  • etc

then

AMRAP in 7 min

The Man Maker