Strength: Bench Press
5-3-1-1-1
WOD:
3 RFT -
15 Spiderman push-ups
15 KB swings 53/35
15 Leg raises (floor press and hold KB right hand)
15 Alternating single leg elevated push-ups
15 KB swings
15 Leg raises (floor press and hold KB left hand)
Posted on Thu, February 28, 2013