Bench Press

Strength: Bench Press

5-3-1-1-1

WOD:

3 RFT - 

15 Spiderman push-ups

15 KB swings 53/35

15 Leg raises (floor press and hold KB right hand)

15 Alternating single leg elevated push-ups

15 KB swings 

15 Leg raises (floor press and hold KB left hand)