Bench Press

Strength: 

Bench Press

5x5

WOD:

2 RFT:

15 1 Arm Kettelbell Swings (L)

20 Dynamic Push-ups, plate

15 1 Arm Goblet Squats (L)

30 V-ups

15 1 Arm KB Swings (R)

40 Dynamic PU, ball

151 Arm Goblet Squats (R)

50 Sit-ups

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