BENCH PRESS & PARTNER WOD!!!
PHOTO: A few of CrossFit Massapequa's finest warming up before a Partner WOD back when it was cold out.
A. BENCH PRESS @ 85% OF 5 RM (4 X 4)
B. PARTNER WOD - DO NOT LET THE MED BALL FALL (20/14)
25 MIN AMRAP*:
RUN 400 METERS** (One athlete holding the med ball)
50 PULL-UPS (Resting athlete holds the med ball)
RUN 600 METERS
75 PUSH-UPS (Resting athlete holds the med ball)
RUN 800 METERS
100 SQUATS HOLDING THE MED BALL
* Each round ends with 100 med ball squats
** Runs are done together
Posted on Fri, June 2, 2017
by Sean Sweeney