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BENCH PRESS & PARTNER WOD!!!

PHOTO: A few of CrossFit Massapequa's finest warming up before a Partner WOD back when it was cold out.

A. BENCH PRESS @ 85% OF 5 RM (4 X 4)

B. PARTNER WOD - DO NOT LET THE MED BALL FALL (20/14)

25 MIN AMRAP*:

RUN 400 METERS** (One athlete holding the med ball)

50 PULL-UPS (Resting athlete holds the med ball)

RUN 600 METERS

75 PUSH-UPS (Resting athlete holds the med ball)

RUN 800 METERS

100 SQUATS HOLDING THE MED BALL

* Each round ends with 100 med ball squats

** Runs are done together