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PARTNER WOD SATURDAY

PARTNER WOD:

ON A 30 MIN CLOCK (0:00 - 30:00):

"PARTNER BUY-IN"

1 ROUND:

80 FRONT RACK LUNGES (95/65)

60 PUSH-UPS

40 POWER CLEANS 

20 TOES-TO-BAR

- THEN, PARTNER AMRAP -

400 METER RELAY (200 METERS EACH)

30 BOX JUMP OVERS (24/20)

20 THRUSTERS (95/65)

10 BURPEES OVER BAR

- Scores will be determined by the AMRAP that follows the "Partner Buy-In". Work may be divided any way, but only one athlete may work at a time. If needed, front rack lunges may be scaled to overhead lunges OR regular lunges.