BARBELL ROWS/DB REVERSE LUNGES

A) Strength:

EMOM 8:

Odd Mins: 8 Barbell Rows
Even Mins: 8 DB Reverse Lunges each leg
*Add weight each set for both.

B) WOD:

AMRAP 28 w/ a partner: 

800 Meter Run* (relay style)
50 Air Squats
50 American KBS (53/35)

*Sub 1,000/800 Meter Row or 48/36 Assault Bike Cals

C) Finisher:

AMRAP 6:

1a) 10 Deadbugs

1b) 20 Banded Leg Curls each

1c) 30s Side Plank (15s each side)