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BARBELL FLOOR PRESS

STRENGTH:

BARBELL FLOOR PRESS (4X4)

- SUPERSET WITH -

AB WHEEL ROLLOUTS (4X10)

WOD:

RUN 400 METERS

- THEN -

5RFT

10 PUSH PRESS (135/95)

10 FLOOR WIPERS

10 CHEST-TO-BAR PULL-UPS

- THEN -

RUN 400 METERS