Barbell Complex

 

Strength:

20 min to find your max in the following complex - 

3 Deadlifts + 3 HPC + 3 Thrusters

WOD:

"Heavy Fran"

15-12-9

Thrusters 135/95

C2B Pull-ups 

or

"Fran"

21-15-9

Thrusters 95/65

Pull-ups