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BACK SQUAT/S.L. KB RDL

STRENGTH:

BACK SQUAT (3X5)

- SUPERSET WITH -

SINGLE LEG KB RDL (3X6 EACH LEG)

WOD:

5 RFT:

20 OVERHEAD REVERSE LUNGES (45/25)

20 RUSSIAN KBS (53/35)

20 BURPEES TO PLATE