BACK SQUATS & "UNBROKEN"

A) Strength:

1) Every 2:00 x 3:
3 Back Squats @ 80%

- Then -

Every 2:00 x 3:
2 Back Squats @ 85%

2) Every 2:00 x 4:
10 Pronated Grip Inverted Rows w/ 1s pause @ top

B) WOD:

"Unbroken"

For Time: (8:00 Cap)

21-18-15-12-9-6-3

American KBS (Rx = 70/53, S = 53/35, 44/30, Not UB, Russian KBS)

*All sets must be done UB

-Do not let this workout fool you; this is a brutal workout with 84 heavy American Kettlebell Swings

C) Abs:

Max reps in 5:00 of Flutter Kicks (2 count)