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BACK SQUAT/BOX JUMP

STRENGTH:

10 MIN EMOM:

3 BACK SQUAT (FROM RACK IF AVAILABLE) 

3 BOX JUMPS

WOD:

6 RFT:

200 METER RUN

10 BACK SQUATS (135/95)

10 BAR-FACING BURPEES

10 KNEES TO ELBOW