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BACK SQUAT/BOX JUMP EMOM

STRENGTH:

10 MIN EMOM:

3 BACK SQUAT - ATHLETE DETERMINED WEIGHT (FROM RACK IF AVAILABLE)

3 BOX JUMPS (24/20)

WOD:

12 MIN AMRAP:

15 DEADLIFTS (115/85)

10 FRONT SQUATS 

5 SHOULDER TO OVERHEAD