Back Squat

Back Squat


20 minutes to find new 1 rep maximum Back Squat


Partner squats.  135/95

Work down from 10 reps.  Both partners start with bar on back.  Partner 1 does 10 squats while partner 2 waits.  When partner 1 finishes 10, partner 2 does 10, all the way down to 1.  If either bar touches the floor, each partner owes 10 burpees for each touch.

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