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BACK SQUAT

A. BACK SQUAT @ 70% (5 X 5)

B. WOD:

PICK 1:

"FLIGHT SIMULATOR"* (25 MIN CAP)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

UNBROKEN DOUBLE UNDERS

* Athlete's must stop between sets & cannot jump single-unders between sets. 

- OR -

"ANNIE"

FOR TIME:

50-40-30-20-10

DOUBLE UNDERS

SIT-UPS