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BACK SQUAT

A. BACK SQUAT (3 X 10) @ 60%

B. 4 RFT: 14 MIN CAP

ROW 500 METERS

12 FRONT SQUATS (155/115)

C. EXTRA CREDIT

100 BICYCLE KICKS

75 SCISSOR KICKS

50 CRUNCHES

25 SIT-UPS