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BACK SQUAT

Photo: CrossFit Massapequa Athlete, Lou C. working hard as usual! Lou is a regular with our 8:30 PM class. He is the model of consistency and puts forth tremendous effort each & every time he walks through the doors of 30 Brooklyn Ave!

STRENGTH:

BACK SQUAT @ 82% OF HEAVY DOUBLE (4X7) - 15 TO 20 MINS

WOD:

5 RFT: (12 MIN CAP)

6 CLEAN & JERKS (135/95)*

50 DOUBLE UNDERS

*choose weight where C&J can be done unbroken

** CASH OUT **

6 ROUNDS:

RUN 100 METERS

8 BOX JUMP OVERS (30/24)

- REST 30 SECONDS EACH ROUND -