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BACK SQUAT

Photo: Courtesy of Barbra T. Some of our CrossFit Massapequa athlete's taking on CrossFit Open Workout 17.3. 

STRENGTH:

BACK SQUAT - 10 MINS TO BUILD TO A HEAVY SET OF 2

- THEN -

8 MIN EMOM:

3 BACK SQUATS FROM RACK (75% OF HEAVY SET OF 2) 

WOD:

5 RFT (18 MIN CAP):

20 WALL BALL SHOTS (20/14)

15 DEADLIFTS (185/135)

10 BURPEES OVER BAR

** CASH OUT **

6 ROUNDS:

ROW 400 METERS WITH 1 MIN REST INBETWEEN