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BACK SQUAT

STRENGTH:

BACK SQUAT (4X4)

- THEN -

DROP 10% OFF OF LAST WORKING SET FOR MAX REPS

WOD:

ROW 1,000 METERS/RUN 800 METERS/BIKE 48 CALS

- THEN -

5 RFT:

10 TOES TO BAR

20 WALL BALL SHOTS (20/14)

30 DOUBLE UNDERS