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BACK SQUAT

STRENGTH:

BACK SQUAT - 20 MINS TO WORK UP TO 3 REP MAX

- SUPERSET WITH - 

KB RDL (8 REPS)

WOD:

FOR TIME:

RUN 400 METERS

25 FRONT SQUATS @ 60% OF LAST BACK SQUAT SET

100 WALLBALL SHOTS (20/14)

RUN 400 METERS

25 DEADLIFTS (SAME WEIGHT)

RUN 400 METERS