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BACK SQUAT

STRENGTH:

BACK SQUAT (4 X 4)

- THEN - 

10% DROP OFF FROM LAST SET FOR MAX REPS

WOD:

50 FRONT SQUATS (135/95)

- THEN -

5 RFT

10 TOES TO BAR

20 AMERICAN KBS (53/35)

10 REVERSE KB LUNGES (53/35)