AUTISM AWARENESS PARTNER WOD

A) Partner WOD:

With a Partner, AMRAP35:

50 Air Squats
50 Burpees to Plate
50 Overhead Lunges (Rx = 45/25, 25/10, Bodyweight)
50 Box Jumps (Rx = 24/20, S = Lower Box, Step-ups)
Run 800 Meters (relay style)

40 Air Squats
40 Burpees to Plate
40 OH Lunges
40 Box Jumps
Run 800 Meters (relay style)

30 Air Squats
30 Burpees to Plate
30 OH lunges
30 Box jumps
Run 800 Meters (relay style)

*One athlete works at a time.