Apologize to Your Legs For Me

Warm-up:

5 min barbell Push Jerk

Skill:

Pistols

WOD:

4 RFT - 

10 KB Swings 53/35

20 V-ups

10 Goblet squats 53/35

20 lateral jumps 24/20

*Set up parallettes on bumpers or PVC pipe on two boxes for lateral jumps.

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