AMRAPS

AMRAPS

 

WOD:

AMRAP 5 min

Row for Calories

rest 1 min

AMRAP 4 min

Push-ups

AMRAP 3 min

rest 1 min

Wallballs 20/14

rest 1 min

AMRAP 2 min

Pull-ups

rest 1 min

AMRAP 1 min

Buprees

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