AMRAP 40 W/ A PARTNER

A) WOD:

AMRAP 40 w/ a Partner:

(96/72) Calorie Bike*
50 Wall Ball Shots (20/14)
(72/54) Calorie Bike
40 Bar Facing Burpees
(48/36) Calorie Bike
30 Hang Power Cleans (135/95)

*Meter Row Conversions:

96/72 AB Cals = 2K/1,600 Meter Row
72/54 AB Cals = 1,500/1,200 Meter Row
48/36 AB Cals = 1K/800 Meter Row

B) Recovery:

At an "easy" pace:

2:00 Jog
2:00 Bike
2:00 Row
2:00 Foam Rolling