AMRAP 30 W/ A PARTNER

A) WOD:

AMRAP 30 w/ a Partner:

1:00 Single Arm Farmer Carry (30s each arm) (53/35)
1:00 Max Calorie Bike or Row
30s Single Arm Overhead Carry (15s each arm)
20s Hollow Body Hold

*One athlete completes a full round at a time

B) Recovery:

5:00 of Light Recovery Jog or Row