AMRAP 26 & AN EXTRA CREDIT AMRAP 8

A) WOD:

AMRAP 26:

Row 500/400 Meters*
9 Burpee Box Jumps w. step down (24/20)
12 Abmat Sit-ups
15 Air Squats


*Sub 400 Meter Run or 24/18 Assault Bike Cals if rowing is not an option.

B) Extra Credit:

AMRAP 8 of:

1a) 1 Arm DB Rows x 10 ea
1b) Banded Pull Throughs x 15
1c) Side Plank + Elbow Plank + Side Plank x 10s each