AMRAP 25 WITH A PARTNER

A) Strength:

Every 1:30 x 6:

Push Press + Push Jerk + Split Jerk @ 80% of Push Press 1RM 

B) WOD:

AMRAP 25 with a Partner:

20 American KBS (Rx = 53/35, S = 44/25, 35/20)
40 Walking Lunges (Bodyweight)
800 Meter Run or 1K Row

*One person works, but split intervals in half.

C) Extra Credit:

AFAP:

40-30-20-10:

Banded Pull-throughs

Banded Face pull-aparts

Double Leg Banded Leg Curls