AMRAP 25 & CLASS CHALLENGE

A) WOD:

AMRAP 25 w/ a Partner:

Row 500/400 Meters or 21/18 Calorie Assault Bike
100 Ft. Front Rack KB Carry (53s/35s)
100 Ft. Double KB Overhead Carry

*Split in half w/ 1 athlete working @ a time

B) Extra Credit:

Class Wall Sit OFF

*Who can go the longest?