AEROBIC POWER WORK

A) WOD Prep:

Grab a Light KB & perform 2 rounds of:
10 Russian KBS
10 Ring Rows
50 Single Unders

- Then, grab KB you plan on using for the EMOM and complete:
6 American KBS
6 Ring Rows
50 Single Unders

B) WOD:

EMOM 30:

Minute 1: 10 Burpees
Minute 2: 10 American KBS (53/35)
Minute 3: 15/10 Calorie Row
Minute 4: 10 Ring Rows
Minute 5: Run 100 Meters
Minute 6: 60s of Single Unders (active recovery)
*Score = no score today

C) Extra Credit:

5:00 of Static Stretching led by a coach