AMRAP 15/FINISHER/EXTRA CREDIT

A) WOD:

AMRAP 15:

12 Power Cleans (Rx = 115/75, S = 95/65, 75/55)
12 Front Rack Reverse Lunges (6 ea)
20 Burpees Over Bar
30 Double Unders (S = 60s of DU attempts, 50 Single Unders)


- OR -  

AMRAP 15:

12 Russian KBS (35/26)
12 Goblet Reverse Lunges (6 ea)
10 Squat Thrusts

50 Single Unders

B) Finisher:

4 Giant set rounds of:

1a) 10 Goblet Squats
1b) 10 1-Arm KB Rows
1c) 10 Side Plank Crunches each

*Rest 60s after all 3 movements are completed.

C) Extra Credit:

Accumulate:

100 Banded Pushdowns
100 Banded Pull-aparts
100 Banded Leg Curls each leg