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A FEW OPTIONS TODAY!

RUN 1.5 MILES

- THEN -

STRENGTH: (PICK 1) - 10 MINS 

1. GOOD MORNING (4 X 5) -  AS HEAVY AS FORM ALLOWS

- OR -

2. STRICT PRESS @ 80% OF HEAVY SINGLE FROM 4/26 (4 X 3)  

GYMNASTICS: (PICK 2) - APPROX 10 MINS FOR EACH

1. UPPER PULL COMPLEX (1 - 5)*

STRICT PULL-UP

CHEST-TO-BAR PULL-UP

BAR MUSCLE-UP

*Begin with 1 rep of each before coming off the bar & increase the reps if complex completed (i.e. 1, 1, 1 - 2, 2, 2 - 3, 3, 3 - 4, 4, 4 - 5, 5, 5)

- OR -

2. TEMPO DIPS (5 X 3)**

** 3 seconds down, 1 second up with NO PAUSE at top or bottom

- OR -

3. BOX JUMPS - ESTABLISH MAX HEIGHT BOX JUMP

** EXTRA CREDIT **

ROW/BIKE/RUN AT A TALKING PACE FOR 5 - 10 MINS