"600"

A) WOD Prep:

20 Walking Lunges
40 Single Unders
20 Abmat Sit-ups
40 Single Unders
20 KBS (Metcon weight)
40 Double Unders or Attempts

- Then -

2 Rounds:

1a) High to Low Plank x 10 passes
1b) Shoulder Taps x 20 (alternating)
1c) Banded Lat Stretch x 20s each

B) WOD:

"600"

For time: (20:00 Cap)

100 Double Unders (S = DU attempts, Singles)
100 Walking Lunges
100 Abmat Sit-ups
100 American KBS (Rx = 53/35, S = 35/26)
100 Shoulder Taps
100 Double Unders

Alternate Scaling: 50-75 reps per movement & Russian Swings

B) Extra Credit:

Accumulate:
2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP)